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If for any reason you are not TOTALLY SATISFIED, simply call us within 30 days on 0800 358 0085 and we will endeavour to replace your goods, offer a full refund or credit your account (does not include custom items or pharmaceuticals).


Next Day Delivery

All orders made for in stock items received before 4pm are dispatched the same day, with 98% being delivered the next working day. Despite our best efforts there are some parts of the UK which we cannot reach with our next day service; to see if your location requires extra days in transit please click here.


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We now offer FREE delivery on all orders within the UK mainland. For exceptions and full delivery information please click here.


Buy On Account

For all established businesses we are happy to offer £500 instant, interest free credit for 30 days. Helping you get the products you need, when you need them.


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What is RICER?


RICER stands for Rest, Ice, Compression, Elevation & Refer. The RICER method is used for treatment of soft tissue injuries. It is to be used immediately following an injury and throughout the healing process. The RICER treatment has been known to prevent further injury, relieve pain, reduce swelling and help the healing process. What to do: 1. Rest- It is vital to rest immediately following the injury to reduce blood flow to the injury site. This will help prevent any further damage. 2. Ice- Applying ice to the injury is an important step to reducing swelling and pain. Place a cold pack on the injury as soon as possible. Depending how serious your injury is apply the ice pack for 20 minutes every 2-4 hours. 3. Compression – Compression has two main benefits; it reduces any bleeding and swelling and secondly provides support to the injury and surrounding area. This can be achieved by use of a suitable bandage which fully covers the injury and overlaps some of the surrounding area. 4. Elevation - Simply raising the injured area above the level of the heart to further reduce bleeding and swelling. 5. Refer - If the injury is considered serious and pain persists speak to a doctor or professional physical therapist.

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