Ice Packs – Ideal First Aid for Schools
Keep pupils safe and cared for with instant ice packs designed for schools. Perfect for treating bumps, bruises, sprains and strains during PE lessons, playground activities and school trips. With no need for refrigeration, disposable instant ice packs can be stored directly in first aid kits and used immediately when required. Lightweight, practical and easy to store, they help schools manage minor injuries quickly while supporting pupil wellbeing and health and safety compliance.

A selection of ice packs for instant application of effective cold therapy

Durable packs for use hot or cold - great for treating soft tissue injuries

A range of hot and cold therapy essentials specifically for treating children

A range of wraps and covers to be used with hot/cold therapy products

Quick and easy to refill with water, ice or a combination of the two

Save up to 31% by buying our best-selling hot and cold packs in bulk!
The Importance of Ice Packs for Schools
Why Schools Should Keep Instant Ice Packs on Site?
Maintaining effective first aid provisions is a key responsibility for every school. As students engage in daily lessons, sports, and outdoor games, minor injuries like bumps and sprains are common.
Having the right equipment available allows staff to provide immediate care and reassurance. One of the most practical resources schools can keep on site is instant ice packs. Key reasons to include instant ice packs in your first aid provisions include:

Immediate Relief
A rapid solution for cold therapy to treat common injuries such as bumps, bruises, sprains, and strains. This makes them useful during PE lessons, playground accidents, and school trips. Where traditional ice packs may not be available or convenient.
Ready To Use
Single use ice packs deliver cold therapy within seconds once activated, helping to reduce pain and limit swelling. Their reliability makes them a practical choice for busy school environments where immediate first aid is essential.
Portable & Versatile
Disposable ice packs are compact, lightweight and easy to store in first aid kits, PE bags, staff rooms or duty bags. Their portability makes them easy to use anywhere on the school site. This helps staff respond quickly to accidents.
Supports Duty of Care
Schools have a legal and moral duty to safeguard pupil welfare. Having first aid items like instant ice packs shows that the school values health and safety. Reassuring parents and staff that the school is ready for common injuries.
School Guidance on Providing Ice Packs
Department For Education (DfE) Guidance
The Department for Education (DfE) recommends that schools put in place practical first aid provisions to address everyday risks.
This is important in setting where students do regular physical activities, including PE lessons, playground games, and sports. Including instant ice packs serves as a sensible and effective resource for managing minor injuries.
Health and Safety (First-Aid) Regulations 1981
These regulations require employers (including schools) to provide “adequate and appropriate equipment” to ensure immediate attention if someone is injured or taken ill.
In a school setting, instant ice packs meet this requirement. Offering a fast, low-cost solution for managing common injuries such as bumps, bruises, sprains and strains.
What is 'PRICE' (protection, rest, ice, compression, and elevation) Therapy?
For minor injuries such as sprains or strains, the below advice is normally effective for pain relief and recovery. PRICE therapy is suitable for initial treatment of injuries and can be used at home for two-three days after the initial injury. PRICE stands for Protection, Rest, Ice, Compression and Elevation.
Protection
Protecting the area from further injury is extremely important. When we are injured, we will not have our full range of movement which will likely make us a little clumsier. Using a support and being extra careful will ensure that your injury does not get worse.
Rest
Avoiding exercise and reducing your daily physical activity will help speed up your recovery. If you absolutely must move, consider using an aid to make sure you don't put undue pressure on the injury. A walking stick may help for leg injuries and a sling may help for arm and shoulder injuries.
Ice
Applying an ice pack to the injured area for 15 - 20 minutes every 2 - 3 hours will help ease the pain by numbing the nerve endings and help reduce swelling in the area. We recommend Koolpak Instant or Reusable Ice Packs with an Ice Pack Cover to prevent the pack touching your skin which can lead to irritation and ice burn.
Compression
Using an elasticated compression bandage on the injury helps to limit swelling and will ease pain. Compression bandages come in a variety of sizes, so make sure you use one that is the right size. Too small and the bandage could do more harm than good.
Elevation
Keeping the injured body part elevated above the level of your heart will help reduce swelling and help speed up recovery.
- How long do instant ice/hot packs last?
Most instant ice packs contain a chemical solution that triggers an endothermic reaction, providing cooling relief for up to 30 minutes. In cooler environments, this reaction typically lasts longer, while in warmer conditions, the cooling effect may dissipate more quickly.
Instant hot packs typically provide heat for up to 40 minutes. As with cold packs, the exact duration can vary depending on factors such as the size of the pack, the surrounding temperature, and how well the pack is insulated during use. This time frame is generally sufficient for providing temporary relief from pain, muscle stiffness, or other discomforts.
- Can you take instant ice/hot packs on a plane?
- Can instant ice/hot packs be reused?
- Do instant ice/hot packs expire?
- How do you dispose of instant ice/hot packs?
How to use instant ice pack products the most effectively

Instant ice packs are particularly effective for soothing pain, reducing swelling, and minimising tissue damage when applied promptly after an injury.
Maximising the effectiveness of instant ice packs requires proper usage within the framework of cold therapy – or cryotherapy.
To achieve the best results, combine the use of ice packs with the PRICE therapy protocol:
Protection
Rest
Ice
Compression
Elevation
This comprehensive approach ensures that you’re addressing the injury from multiple angles, leading to faster recovery.
Understanding the correct and safe use of instant ice packs is crucial. By following our guide, you can enhance the benefits of cold therapy for treating injuries, particularly those related to sports. Proper application not only alleviates symptoms but also supports the healing process, making it an essential tool in your first aid kit.

How to use Instant Ice Packs




Steps:
1. Locate the water sachet inside the pack and firmly squeeze it to release the liquid, allowing it to mix with the chemical reactant.
2. Shake the ice pack for a few seconds to fully activate it; the pack will begin to cool almost immediately.
3. Place a towel or under-wrap between the ice pack and your skin to prevent ice burn while also providing gentle compression.
4. Secure the ice pack to the injured area using a cohesive bandage or elasticated holster, which also offers added compression.
5. Repeat the process every 2-3 hours during the first 24 hours following an injury for optimal results.
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